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Imposter Syndrome
Imposter Syndrome Lately, I've been in a bit of a funk – feeling grumpy, fed-up, and low on energy. Not to mention, my waistline isn't exactly thanking me for my recent chocolate and candy binges, but hey, life happens, right? However, beyond the sugar-induced blues, something more insidious was at play – the notorious [...]
Unravelling the Mysteries of Anxiety: A Neuroscientific Journey to Understanding and Overcoming
Unravelling the Mysteries of Anxiety: A Neuroscientific Journey to Understanding and Overcoming Introduction: The Anxious Beginnings Anxiety – the very word might make your heart race, and ironically, I confess, writing about anxiety induced a bit of it in me too, haha. As a Registered Clinical Counsellor, parent, personal development coach, consultant, educator, [...]
Resilience: The Fine Art of Bouncing Back with a British Twist
What is resiliency exactly? It’s the ability to prepare for, recover from, and adapt to stress — life’s disappointments, hardships, trauma and challenges — so you can move through them with greater ease. With resiliency skills, you can create a stronger foundation of emotional well-being, mental health, and physical health that will serve you in any situation.
4 Easy Steps to go from Overwhelmed to feeling Organized and in Control of Your Life
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Piece by Piece Nutrition
Enjoy delicious and nutritious meals in the comfort of your home – without all of the work. Choose from our in-store selection of fresh and frozen pre-made meals, or place an order online. It’s that simple! We realize that you may have preferences or restrictions, and we want to help you. Feel free to contact us for custom options/orders.